Neuroscience-based guide to reaching an optimal state of high performance
Techniques & tools of elite athletes, yogis & top leaders unveiled, expounded and distilled in the form of simple exercises to yield results – fast
In this guide, you will learn how to:
Learn practical, foolproof stress relief techniques you can apply anywhere
Practicable techniques, immediate results
Say bye to burnouts! Strategies that beat stress & keep it away - for good
increase productivity & achieve higher targets
Learn transformational habits leading to better performance
Break through limiting anxiety, cravings & negative thought patterns to raise self-confidence
Complex skills broken down into simple steps
Maintain learned optimism for greater success in business & in life
Learn practical, foolproof stress relief techniques you can apply anywhere
Say bye to burnouts! Strategies that beat stress & keep it away - for good
Learn practical, foolproof stress relief techniques you can apply anywhere
GET A GLIMPSE INTO THE GUIDE
OptimisedforLife Guide (cover)
Mind-Body Connection Exercise
Autogenic Relaxation Technique
Our guide will help you achieve:
Better Productivity
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Improved Fitness Performance
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Increased Confidence
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Greater Success in Business & Work
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